Inspire

Forty Nine Years Around The Sun!!

 

2D55AE83-5DA1-4D51-9142-5276CB68BB04.jpeg

Yes another year has come and I’m so grateful to see another birthday. There have been highs and lows earlier this year, where at times it seemed that I was going to crumble. However, in the words of the late Whitney Houston who is one of my favorite songstress of all times “ I’m not built to break”. Those who know me understand where I’m coming from and I will continue to say this quote over and over again .

Forty Nine years around the Sun and life has been good. I’m doing the things that I enjoy doing and having no regrets along the way. I can look back and say ” It was all good”.

Thank you dear Lord for my life, health and strength. I thank you again for allowing me to see another year, I don’t take this for granted.  He’s blessed me so much and have put some AMAZING women in my life.  Find your “Girl Tribe”, I’ve found mine! I often hear other women say  “they do not or cannot get along with other women. Sometimes it might not be the others…. it might just be You!!   We may not want to admit it, but its okay to check and edit ourselves. I did some editing within my own life and found that there were things that I had to change. I’m the same Felicia that many of you have come to know and Love,  but I’m in a different place in my life now.  I have adjusted my crown , and at times I have adjusted others.  Life is just way too short to be living in the past.

Thankful, overjoyed and loved are a few words that come to mind. I’m living my life like its pure GOLDEN!!

Peace and Blessing to all of you. Now let me go get that second cup of coffee that’s waiting for me. Until next time….. Live, Love and Laugh! Forty Nine Years of Rotation and I’m truly blessed.img_12382

6993AD26-7151-4D9A-B8A2-0F224608D5DF

#livingmybestlife

 

 

 

Wellness

Healing!

CE94193B-A24F-4A0B-946A-824F753C4F29Darlings its been a while and Summer has dived into full swing at this point. I hope everyone is doing well and you’re enjoying your Summer thus far.  Unfortunately, I had to take some time off from the blog as I have been suffering with “Tennis Elbow” which has impeded me from typing and writing. The overuse of the tendon has caused severe pain  in my arm and mainly my elbow where my fingers has also started to tingle and burn. I’m happy to report that healing is in progress and thanks to my physical therapist who has taken  me under her wing, I’m now on the road to recovery.

Meditation! Yes have you tried it. I’ve been using this meditation app called “Calm” and I have applied it to my night-time routine. I have been sleeping better at night and I feel so rejuvenated in the morning. “clicking my heels three times” 🙂 and the sleep stories are the best!

Yoga! I must admit I wasn’t a fan of Yoga. For those who know me will tell you that  I enjoy high impact workouts. However, I have incorporated  Yoga into my workout routine and I’m happy to say I have come to like it. I now take Yoga 3x a week. Warrior Pose, I’m here for you !!!! 🙂

Vitamins!  Yes, I take Dr. Red Cross Ultimate Vitamin D every day along with my Omega-3 Fish Oil. Lets keep these bones healthy, heart Pumping  and Muscles strong. Now let the HEALING begin! Until Next Time……..